Confused about “what to” and “what not to” eat for fitness? We bring you 7 superfoods that should be a staple part of your diet and fitness regime.
Bananas are the most convenient food to add into your regular diet. Bananas are so versatile in nature. One medium banana has around 500mg of potassium in it. Food rich in potassium may reduce the risk of high blood pressure and stroke.
Tomatoes contain one of the rarest antioxidant- lycopene- in them. Tomatoes can prevent certain types of cancers, heart attacks, stroke and even lower down the cholesterol.
Plus, tomatoes contain high amounts of potassium, niacin, vitamin A, B6, and C, are low in calories, cholesterol free, and provide fiber in abundance.
Sometimes your regular exercising routine leaves you too sore. You become so lazy that even get off your bed is a mammoth task for you. Well, you are really in danger of slow rate of weight loss that is bad metabolism.
Pumpkin is one such super food which will help you shove off after the workout blues. Eating pumpkin fights off post pump production of lactic acid. Lactic acid is the compound that is responsible for muscle aches after your workout.
Pumpkin is rich in antioxidants, potassium, magnesium, carotenoids, and vitamin C and E, which help you fight of sore muscles.
Cruciferous vegetables like broccoli are the power house of nutrients. Broccoli is rich in phytonutrients like ellagic acid, flavonoids, phytoestrogens, carotenoids etc which helps in suppressing the growth of deadly diseases like the tumor, and protect you from cancer.
Broccoli is actually a super food. A flower of broccoli contains more vitamin c than an orange and has a very high percentage of folic acid in it.
Eggs are a natural warehouse of proteins. Their high protein count makes you feel fuller sooner as it influences your satiation. It helps keep your muscles in working order and can improve gym performance.
Eggs are high in Choline, a nutrient found in eggs, which is also anti-inflammatory. Foods that are rich in anti-inflammatory nutrients can help in keeping your metabolism regular and keep potential metabolic diseases at bay. This helps you keep in cutting down the weight.
So it doesn’t matter if you attack eggs for your breakfast, lunch, dinner, or for a snacking. These little protein wonders should lie in your go-to zone.
As they say good things come in small packages, pistachios may look small but they are a powerhouse. Some people think that pistachios are fattening, but they actually help you burn off belly fat!! Surprising, isn’t it?
They come naturally packed with protein, fiber, and heart-friendly unsaturated fats. Pistachios are rich in phytosterols and soluble fibers which happen to reduce the levels of “bad” LDL cholesterol.
7. Chocolate milk
Cravings are a part of life. Whether you are a lazy couch potato or a pro bodybuilder, you will crave one thing or another sometime.
Whenever you are craving for something sweet, go for one serving of low-fat chocolate milk. Taking a glass of chocolate milk as a post-workout snack is actually phenomenal.
Along with getting the dairy protein, you also get some carbs from the chocolate. These carbs are good for your body. They help your body in absorbing proteins faster and better. You also get surplus energy, which helps you get going throughout the day.