Calisthenics Handstand Push up Variations

The handstand push-up (press-up) – also called the vertical push-up (press-up) or the inverted push-up (press-up) – is a type of push-up exercise where the body is positioned in a handstand. For a true handstand, the exercise is performed free-standing, held in the air. To prepare the strength until one has built adequate balance, the feet are often placed against a wall, held by a partner, or secured in some other way from falling. Handstand pushups require significant strength, as well as balance and control if performed free-standing.

via-Calisthenics & Weight Training

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