As 2015 is about to end, we have made a list of its best protein supplements. We..
You gym-goer boys want to gain some weight in a tasty way? Well, here is the lis..
Power yoga, popularly known as gym yoga, is best described as the vigorous fitne..
Ripuraj Oberoi as to his loved ones (Chopsy), a fashion designer by profession f..
Success Stories- Kulwinder Singh from Amritsar aged 23 defied all the odds to o..
The plank (also called a front hold, hover, or abdominal bridge) is an isometric..
For the prone walkout, begin on all fours like you did for the bear crawls, with..
Running is a superb way of getting in shape. It has health benefits too, keeping..
“Health isn’t valued till sickness comes.”- Thomas Fuller With lives getti..
Your office timings are a mess and don’t have time to hit the gym (admit it yo..