The pistol, or single-leg squat, is a unique exercise that combines strength, fl..
In strength training and fitness, the squat is a compound, full body exercise th..
Start standing with your feet hip width apart, and then, keeping your weight in ..
Put a jump in your lunge! Adding some air to this classic exercise will really w..
Begin standing with your arms at your sides. Extend your arms in front of you as..
Step 1: Stand straight with feet and legs together, hands on hips. Lunge forward..
Lunges are a good exercise for strengthening, sculpting and building several mus..
A wall sit, also known as a Roman Chair, is an exercise done to strengthen the q..
A pushup plank is a body-weight exercise that works your core muscles, abs and l..
The plank (also called a front hold, hover, or abdominal bridge) is an isometric..