Surya Namaskar or Sun Salutation is considered to be a complete body medrol bran..
A lot of newbie bodybuilders are confused about what routine to follow when tryi..
Prakash Chakravarthy, a Professional Trainer at Apple fitness Rajarajeshwari Nag..
Begin standing with your arms at your sides. Extend your arms in front of you as..
A pushup plank is a body-weight exercise that works your core muscles, abs and l..
The plank (also called a front hold, hover, or abdominal bridge) is an isometric..
The burpee is a full body exercise used in strength training and as an aerobic e..
For the prone walkout, begin on all fours like you did for the bear crawls, with..
Sometimes you need a kick in the chest, so to speak. Maybe your bench press weig..