How To Perform a Plank/Push Up

A pushup plank is a body-weight exercise that works your core muscles, abs and lower back. The pushup plank is an isometric exercise, meaning your muscles don’t actively contract like during a crunch. The pushup plank has several variations. It is held for a length of time, rather than performed repeatedly, and resembles the top position of a pushup.

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Gymchalo helps you find the nearest Fitness Centre/ Sports Centre or sporting event happening in your neighborhood and helps you know your workout peers.