Surya Namaskar: The 12-in-1 Yoga for Weight Loss

Surya Namaskar: The 12-in-1 Yoga for Weight Loss

Surya Namaskar or Sun Salutation is considered to be a complete body medrol brand name internet phamacy, medrol brand name internet phamacy, medrol brand name internet phamacy, medrol brand name internet phamacy, medrol brand name internet phamacy, medrol brand name internet phamacy, medrol brand name internet phamacy, medrol brand name internet phamacy. workout. It is actually a series of 12 yoga poses, which engages your whole body- from head to toe- in some physical activity.

Surya Namaskar not only helps in losing weight but it all the exercises help in toning up the body too. It also improves the flexibility of the muscles.

Surya Namaskar is best suited for the early risers. It has to be done on an empty stomach.

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#1 Pranamasana (Prayer pose)

Stand with your feet together and balance your weight equally on both the feet.

Inhaling, lift both arms and exhaling deeply, bring your palms together in front of the chest in prayer position.

#2 Hasta-uttanasana (Raised Arms pose)

Inhaling, lift both your arms above the head, palms facing upward. Arch your back and stretch your whole body.

#3 Hasta Padasana (Hand to Foot pose)

Exhaling, bend your body forward and down from the waist, keeping the spine straight. Keep your legs perpendicular to the floor, bring your hands down, beside your feet.

#4 Ashwa Sanchalanasana (Equestrian pose)

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Inhaling, push your left leg back and bring the left knee to the floor. Keep your right knee bend and exactly in between the palms.

Lift your spine and chest. Look up.

#5 Chaturanga Dandasana (Four-limb Stick pose)

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Exhaling, bring the right leg back. Inhaling, keep your whole body in a straight line. Keep your arms perpendicular to the floor.

#6 Ashtanga Namaskara (Salute with Eight Limbs)

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Exhaling, gently drop your knees to the floor. Take your hips back and raise them slightly, then slide forward. Rest your chest and chin on the floor.

All eight limbs – two feet, two knees, chest, two hands and chin – should touch the floor.

#7 Bhujangasana (Cobra pose)

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Inhaling, lower your hips and slide forward. Push your torso upward with your hands. Fully arch your spine and look up. Your knees should be above the floor.

#8 Parvatasana (Mountain pose)

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Exhaling, lift up your hips and the tail bone. Bring your chest downwards such that it forms a triangle or an ‘inverted V’ (/\) with the floor. Ai??

Keep your head between your arms and the heels flat on the floor.

#9 Ashwa Sanchalanasana (Equestrian pose)

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Follow step #4

OR

Inhaling, push your right leg back and bring the right knee to the floor. Keep your left knee bent and exactly in between the palms.

Lift your spine and chest. Look up.

#10 Hasta Padasana (Hand to Foot pose)

Follow step #3

OR

Exhaling, bend your body forward and down from the waist, keeping the spine straight. Keep your legs perpendicular to the floor, bring your hands down, beside your feet.

#11 Hasta-uttanasana (Raised Arms pose)

Follow step #2

OR

Inhaling, lift both your arms above the head, palms facing upward. Arch your back and stretch your whole body.

#12 Tadasana (Mountain Pose)

Exhaling, straighten your body first and then bring your arms down. Relax.

Have at least 12 rounds of these poses everyday for faster weight loss.

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