The Curious Case of Sonam Kapoor’s Weight Loss

The Curious Case of Sonam Kapoor’s Weight Loss

Most of us have a celebrity idol. We see their enigmatic personality; feel jealous of them, disappointed with ourselves; but it is also true that we draw a lot of inspiration from them too.

But if you think that you are the only one with weight issues, then you are mistaken. The stars of the new generation are “fighters”. Those are the one who succeeded in fighting their weight issues and attaining an inspiration worth body.

Sonam Kapoor is one such achiever, who created her own successful identity by hard work and dedication.The style diva of today, Sonam Kapoor, once weighed 86 kg!! Yes honey, your dream girl or fashion idol used was not as slender and petite as she is now. Hard to believe, isn’t it? Let us make it believable to you that the actress actually got from fat to fit.

Body issues

Sonam Kapoor was a teenager, studying in Singapore when she started gaining weight. In just 2 years, she managed to get from a healthy kid to a fat teen. She then started suffering from obesity.

Sonam, herself, explained -“I had every issue related to weight that I could have. I was unhealthy, I had bad skin, and I had hair growing on my face!” Her obesity led to her being diagnosed with borderline diabetes and polycystic ovarian disease.

Sonam came back to India weighing almost 90 kilograms. She assisted Sanjay Leela Bhansali for the movie Black. From then, things started changing for Sonam.

The weight loss journey

While working on Black, Bhansali expressed interest in casting Sonam as the leading lady in his next film, Saawariya, but advised her to lose weight.

“I never planned a career in films. I neglected my diet and I put on so much of weight” Sonam says.

But it was Mr. Bhansali’s confidence in her that inspired her. She knew that she had to make the project successful. So she turned her attention to weight loss. She then went on and lost almost 35 kg, in the period of 2 years.

A strict diet and exercise regime followed. But it wasn’t as easy as it sounds.

sonam kapoor

Diet Plan

Back then, her dad, Anil Kapoor, who is super fit even in his 60s, used to tease her by calling her ‘Latina Papita’.

“It was my mother, Sunitha Kapoor, who helped me initially to get rid of my excess weight.” Sonam says. Her mother is against over-eating and kept Sonam away from stuff like sweets, fried items, chocolates that she loved to munch on.

Looking at her now, you will assume that she must starve herself for maintaining such slim figure. But Sonam doesn’t believe in diets and eats everything in moderation. She has a dietary routine of low-carb, high protein six-small-meals-a-day and keeps herself hydrated throughout the day.

A sneak peek into Sonam’s exercise regime

Sonam went through rigorous workout sessions of weight training, power yoga, pilates and general fitness. To tone her body, Sonam took up dancing. She got trained in Kathak.

She is determined even today too and follows the same routine and exercises. She keeps herself motivated to burn more calories by trying different workouts every day.


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