back Contralateral Limb Raise November 17, 2015 Like 0 GymChalo Lie prone on your stomach with toes tucked in and arms extended overhead. Contra..
back How To: Judo Push-Up November 17, 2015 1 0 GymChalo 1.Position your hands flat on the floor. Maintain them at a distance shoulder’..
deltoids Calisthenics Handstand Push up Variations November 17, 2015 Like 0 GymChalo The handstand push-up (press-up) – also called the vertical push-up (press..