9 Daily Habits to Keep your Weight in Check
Weight loss is one of the most chronic problems in the history of mankind. Weight loss is not something that can be done overnight. In the world of weight loss, small is big. Small changes incorporated with daily lifestyle can bring out bigger and better results.
Here are the 9 simple habits that can keep your weight in check.
1. Strategies your plan
The first and foremost thing to achieve an ideal weight is to plan your meals. Use a calorie calculator for few days and observe your daily calorie intake. This will make it easy to identify a few behaviors you can change that will add up to big calorie savings.
2. Take smaller meals instead of larger ones
Instead of taking bigger 3 meals a day, break them down to smaller 5-6 meals. Studies show despite eating the same number of calories distributed this way, your body releases less insulin, which keepsAi??blood sugarAi??steady and helps reduce hunger, leading to a
3. Downsize your dish
Studies show that you eat less when you use a smaller plate. The theory is that our eyes get tricked into thinking we are eating more because our plate is full, making the food portions look bigger.Ai??Thus, we end up being satisfied with less food.
4. Eat fruits; dont drink them
Try eating a fruit instead of taking juice. Juice seems healthyAi??but doesnai??i??t have fruit fiber and all of the calories. Eating an orange would give you the same benefits, and make you feel fuller because of fibers.
5. Make water your primary drink
Instead of sugary drinks or juices, try water. Sugary drinks or juices dont trigger a sense of fullness. Just drinking 2 cups of water before eating a meal can help you lose weight. Water helps you feel full sooner, so you eat less and in turn weigh less.
6. Inclusion-exclusion
Include whole wheat foods like brown bread, vegetables like broccoli, fruits like berries, beans, olive oil, oats, garlic, cinnamon, yogurt in your diet. Exclude high-level sodium and sugary products. Even when eaten in small amounts, these products lead to a high-calorie intake.
7. Move that body, babes!
Studies have shown eating fewer calories is much more effective than . trying to burn the calories through exercise. However, exercise does help. Exercise makes you feel good and feel like you’re getting in shape. It makes you healthier and will get you toned.
Just do 5 minutes a day for the first week. Any kind of exercise will do all brisk walking, crunches, jumping, skipping. Increase your minutes at regular intervals and exercising will become a habit.
8. Sleep your way to weight loss
Researchers of the University of Pennsylvania found that sleeping early will help in weight loss within a week. A few nights of sleep deprivation can lead to almost immediate weight gain.
9. Think of bigger picture
You cant lose weight overnight. You can lose weight quickly, but itai??i??ll come back just as quickly. What you need is gradual weight loss that stays lost. The main thing is not to try for immediate and quick weight loss, but aAi??long-term loss. Stick to your plan and do it moderately.
