back How To: Judo Push-Up November 17, 2015 1 0 GymChalo 1.Position your hands flat on the floor. Maintain them at a distance shoulder’..
chest Dolphin push ups November 17, 2015 Like 0 GymChalo Start in a push-up position and then walk your feet forward until your hips reac..
chest How To: Push-Ups For Beginners November 17, 2015 2 0 GymChalo A push-up (or press-up) is a common calisthenics exercise performed in a prone p..