4 ai???powerfulai??? fat burning power yoga workouts

4 ai???powerfulai??? fat burning power yoga workouts

Power yoga, popularly known as gym yoga, is best described as the vigorous fitness approach towardsAi??the vinyasa-style yoga. The word ai???powerai??? in power yoga describes the intensity involved in this workout.

Power yoga is one of the best ways for losing weight. We got you 4 of the best power yoga poses which will help you burn fat faster.


Seated Forward Bend or paschimottanasana is the best power yoga workout option for weight loss especially if you want to lose that belly fat fast.

How to do it:

  1. Spreading your legs out in front you, sit on the floor in a straight position.
  1. Exhale. Now bend your body in the front direction from your waist until your hands could touch your toes.
  1. Try to grasp your toes with your hands.
  1. This being done, try and rest your forehead on the outer side of your calves or knees.
  1. Remain steady for half a second.
  1. Relax. Repeat for 5-6 times.


Wind-Releasing Pose or Pawanmuktasana is a great powerAi??yogaAi??asana, which will help you in losing excess weight from your abdomen and stomach.

How to do it:

  1. Lie down on a flat surface on your back.
  1. Lift your right leg in the upward direction at an angle of 90 degrees.
  1. Exhale. Now fold your right leg from your knee and place it on your stomach.
  1. Press your leg firmly against your stomach using your hands.
  1. Hold for a minute and then release.
  1. Repeat the same procedure using your left leg too.
  1. Perform 4-5 sets of this pose. Once you have enough practice, perform this pose with both the legs at the same time.


Bow Pose or DhanurasanaAi??is the perfect power yoga pose for toning and cutting down the extra fat from your arms, calves and legs.

How to do it:

  1. To start with this asana, lie down on the floor on your stomach.
  1. Bend your legs from your knees and lift them up from the behind.
  1. Now try to hold your legs with your hands, while arching your back.
  1. Hold this pose for half to 1 minute and then release.
  1. Relax.
  1. Repeat for 5 times.


Warrior Pose or Virbhadrasana is one those power yoga exercises which help you loseAi??weight from every part of your body.

It is an exercise for your core, abs, lower abdomen, thighs, legs, ankle and arms. It also increases the capacity of your lungs and helps you with breathing problems.

How to do it:

  1. Start with standing on the floor in a straight position.
  1. Now spread your legs apart by a distance of 3-4 feet.
  1. Turn your right foot out by 90 degrees and left foot in by at least 15 degrees.
  1. Lift your arms parallel to the ground with palms facing upwards.
  1. Exhale. Bend your right knee and turn your head to the right.
  1. Hold this pose for half minute.
  1. Inhale and come up.
  1. Repeat for 5 times.



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