5 Running Tips for Beginners

5 Running Tips for Beginners

Running is a superb way of getting in shape. It has health benefits too, keeping your heart and mind healthy. But if you are new to it, you are prone to make mistakes.

Keep these 5 super informative running tips in your mind and make yourself a pro from beginner, easily.

1. Don’t go overboard

If you have never donned the role of a runner and are planning to hit the pavement, don’t try to match your enthusiasm with your potential.

Running is actually a sport. Injuries and disappointment are part and parcel of every sport. When you set a goal of running 5 miles in 30 minutes, you may not be able to complete it. If you let your enthusiasm lead you, you may end up injured, discouraged or frustrated.

It is true that slow and steady wins the race. Don’t push yourself too fast or far in the beginning. If you want to be a successful runner, start with small running goals. Instead of counting how fast or how far you can go, focus on your breathing, form and how you feel. Once you nail them, start increasing your speed and distance.

2. Choose the right equipment

Prevention is better than cure. This is true with running too. Good running form makes you a good runner. Your shoes are the biggest contributor of your running form. Shoes which are apt for your feet can lead to improper running form.

An improper running form can lead to injuries which can put you running dreams on a back burner. Though good running shoes may seem expensive, but they can save you from injuries and expensive medical bills.

3. Warm up

Your brain might be overly enthusiastic about the run, but your body may disagree. When you start any physical activity, preparing your body for it is essential.

If you force your unprepared body for a run, you are for sure inviting injuries yourself. Muscle pull, restlessness are the end results of a low energy run. So take a few minutes to stretch your body and start your run with a jog.

4. Fuel yourself right

Your body is a vehicle, which takes you places while running. Fuelling your body is very important and right fuel makes your vehicle go, Vroom….. Vroom!!!

Food provides energy to your body. But running with a full belly or on an empty stomach, are recipe for disaster. Have small, easily digestible workout food or snacks, at least 30 minutes before your running.

During the run, try and keep yourself hydrated. Running can lead to dehydration, especially on a sunny day. Do make sure you adequately hydrate yourself even on non-running days. A well-hydrated body can afford to sweat more, leading to more health benefits.

5. Find motivation

Every physical workout is endorphin producing, stress relieving activity. Same goes with running. But let us face it- running is repetitive and gets boring.

It is hard to keep on running when you are bored out of your mind. It is necessary to keep yourself motivated so that you can achieve consistency with your running.

Join a running club, switch routes, listen to music, find more nature surrounding trails or start tracking your run with these apps. This way you can keep things interesting and fun, and soon you will get habitual of running.


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