6 moves that will give you a killer six pack

6 moves that will give you a killer six pack

Confused over which is the best workout for abs for men? We have got a solution to steer clear your confusion.

Here are the 6 moves that will definitely give you those washboard six-pack abs.

Spider Crawl

Spider-Man has a well-defined set of abs, so why canai??i??t you?

Spider crawls are a great exercise for your entire core. These plank crunches work up your rectus abdominis, obliques, and lower back.

They involve your abdomen in all these three actions: rotation, anti-extension, and flexion. They are done without any equipment involved.

How to do:

  • Start with the traditional plank position.
  • Keep your forearms on the ground and your body perfectly straight.
  • Bring your left knee forward towards your left elbow
  • Now go back to the plank position.
  • Repeat with right side too.
  • Complete 10 reps.

Grab your blue spandex and start crawling, Spidey!

A? Sit Up

A classic abdominal exercise, Sit-ups are the best exercise for getting abs. One such type of sit-ups is A? sit-ups.

A? Sit-ups involve your lower abdomen and hip flexors intensely.

How to do:

  • Lie down on the floor, secure your feet and bend your legs at the knees.
  • Place your hands behind or to the side of your head.
  • Flex your hips and try to raise your torso toward your knees till your torso is perpendicular to the ground.
  • Now go back but only A? of the way.

Bicycle Crunch

When you do a bicycle crunch, all the key areas of your abdomen get worked at the same time. It is a combination of regular crunches, side-to-side motion, and reverse crunches which target your obliques, lower abs, and rectus abdominis.

How to do:

  • Lie on your back with your hands behind your head.
  • Raise your legs and bend them at 90 degrees.
  • Alternate sides by bringing your one elbow towards the opposite knee.
  • Repeat for at least 60 seconds.
  • Try and hold the crunch for a two-count on each side to force a slower, concentrated movement.

Swiss Ball Rollout

An alternate to the ab wheel exercise, a rollout move done with a swiss ball targets your rectus abdominis and obliques preciously.

How to do:

  • Kneel on the floor with your hands on a stability ball.
  • Keep your back straight and your abs tight.
  • Roll out the ball as far away from you as you can.
  • Now slowly roll back to the starting position.
  • Aim for two sets of 10 rollouts.

Cross-body Crunches

Cross-body crunches are a simple exercise that will get your lower abs ripped in no time.

How to do:

  • Lie on your back with your arms and legs diagonally out forming an “X”.
  • Lifting your head, and shoulders off the ground bring your left hand towards your right foot. Do the same with your other hand too.
  • Aim for 10 reps.


Getting abs takes things more than just sit-ups and crunches.Ai??One such abs exercise is the plank. It is an anti-extension exercise that stabilizes the core against all type of forces.

Basic planks are easy to perform. Try single-arm and single-leg versions, and moving planks. These will help you get abs much faster.



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