Bear crawl

The bear crawl is a great total body exercise for strength training and improving body control. Learn how to properly do bear crawls in this free functional movement and injury prevention workout video.

Expert: Kirk Vickers
Bio: Kirk Vickers is the owner of TRIAD Performance Gym and Training Center. He was twice voted as one of Americas Top 100 Trainers by Mens Journal Magazine.

Via-ExpertVillage

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Gymchalo helps you find the nearest Fitness Centre/ Sports Centre or sporting event happening in your neighborhood and helps you know your workout peers.