Top 5 exercises that can make you a superwoman!
Are your trouble zones making you inactive? Well, no more. Here are these 5 fitn..
Refuel your body with these post workout meals
You just got out of a real sweat-breaking workout. Time to reward yourself, righ..
2015’s Top 5 Best Protein Supplements
As 2015 is about to end, we have made a list of its best protein supplements. We..
The Best Pre-Workout Foods
The rule of thumb of exercising is that DONai??i??T exercise on an empty stomach..
The Best Supplements for Weight Gain
You gym-goer boys want to gain some weight in a tasty way? Well, here is the lis..
Success Stories – Prakash Chakravarthy
Prakash Chakravarthy, a Professional Trainer at Apple fitness Rajarajeshwari Nag..
How to Prepare for a Marathon; the Full 26.2 Miles
A marathon isnai??i??t just about running, it is an experience. An experience fo..
4 ai???powerfulai??? fat burning power yoga workouts
Power yoga, popularly known as gym yoga, is best described as the vigorous fitne..
4 best gyms in Bengaluru you should join to reach ultimate fitness
Everybody wants to get fit. Ai??Getting fit takes both of these things: firstly ..
Success Stories- Ripuraj Oberoi
Ripuraj Oberoi as to his loved ones (Chopsy), a fashion designer by profession f..
