back Contralateral Limb Raise November 17, 2015 Like 0 GymChalo Lie prone on your stomach with toes tucked in and arms extended overhead. Contra..
back How to Do Superman Exercises November 17, 2015 Like 0 GymChalo With all the talk about the recent release of Man of Steel, let us remind you of..
back How To: Judo Push-Up November 17, 2015 1 0 GymChalo 1.Position your hands flat on the floor. Maintain them at a distance shoulder’..
back Donkey Kicks November 17, 2015 Like 0 GymChalo 1. Get on all fours on mat (hands under shoulders, knees under hips). 2. Keeping..