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Contralateral Limb Raise

Contralateral Limb Raise

November 17, 2015  Like 0 GymChalo
Lie prone on your stomach with toes tucked in and arms extended overhead. Contra..
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How to Do Superman Exercises

How to Do Superman Exercises

November 17, 2015  Like 0 GymChalo
With all the talk about the recent release of Man of Steel, let us remind you of..
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How To: Judo Push-Up

How To: Judo Push-Up

November 17, 2015  1 0 GymChalo
1.Position your hands flat on the floor. Maintain them at a distance shoulder’..
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Donkey Kicks

Donkey Kicks

November 17, 2015  Like 0 GymChalo
1. Get on all fours on mat (hands under shoulders, knees under hips). 2. Keeping..

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