Prakash Chakravarthy, a Professional Trainer at Apple fitness Rajarajeshwari Nag..
A marathon isnai??i??t just about running, it is an experience. An experience fo..
Power yoga, popularly known as gym yoga, is best described as the vigorous fitne..
Ripuraj Oberoi as to his loved ones (Chopsy), a fashion designer by profession f..
Triceps dips on bench, are exercises that are well known and appreciated for the..
Lie prone on your stomach with toes tucked in and arms extended overhead. Contra..
With all the talk about the recent release of Man of Steel, let us remind you of..
1.Position your hands flat on the floor. Maintain them at a distance shoulder’..
The handstand push-up (press-up) – also called the vertical push-up (press..
1. Get on all fours on mat (hands under shoulders, knees under hips). 2. Keeping..