Abs Success Stories – Prakash Chakravarthy November 30, 2015 7 0 GymChalo Prakash Chakravarthy, a Professional Trainer at Apple fitness Rajarajeshwari Nag..
Sports How to Prepare for a Marathon; the Full 26.2 Miles November 29, 2015 14 0 GymChalo A marathon isnai??i??t just about running, it is an experience. An experience fo..
Fitness 4 ai???powerfulai??? fat burning power yoga workouts November 27, 2015 15 0 GymChalo Power yoga, popularly known as gym yoga, is best described as the vigorous fitne..
Diet Success Stories- Ripuraj Oberoi November 19, 2015 2 0 GymChalo Ripuraj Oberoi as to his loved ones (Chopsy), a fashion designer by profession f..
triceps How to do triceps dips on bench November 17, 2015 Like 0 GymChalo Triceps dips on bench, are exercises that are well known and appreciated for the..
back Contralateral Limb Raise November 17, 2015 Like 0 GymChalo Lie prone on your stomach with toes tucked in and arms extended overhead. Contra..
back How to Do Superman Exercises November 17, 2015 Like 0 GymChalo With all the talk about the recent release of Man of Steel, let us remind you of..
back How To: Judo Push-Up November 17, 2015 1 0 GymChalo 1.Position your hands flat on the floor. Maintain them at a distance shoulder’..
deltoids Calisthenics Handstand Push up Variations November 17, 2015 Like 0 GymChalo The handstand push-up (press-up) – also called the vertical push-up (press..
back Donkey Kicks November 17, 2015 Like 0 GymChalo 1. Get on all fours on mat (hands under shoulders, knees under hips). 2. Keeping..