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How To: Judo Push-Up

How To: Judo Push-Up

November 17, 2015  1 0 GymChalo
1.Position your hands flat on the floor. Maintain them at a distance shoulder’..
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Dolphin push ups

Dolphin push ups

November 17, 2015  Like 0 GymChalo
Start in a push-up position and then walk your feet forward until your hips reac..
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How To: Push-Ups For Beginners

How To: Push-Ups For Beginners

November 17, 2015  2 0 GymChalo
A push-up (or press-up) is a common calisthenics exercise performed in a prone p..

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