Diet 10 tips to get fabulous flat abs August 23, 2016 Like 0 GymChalo 10 tips to get fabulous flat abs 1.Posture perfect Learn to stand and sit straig..
Blog Yoga and fitness for the mind and body June 20, 2016 Like 0 GymChalo Yoga for the mind. Yoga for the body. Â Yoga complements the mind and body. Itâ..
Blog How to prepare for a Marathon April 28, 2016 2 0 GymChalo How to prepare for a Marathon Run, Eat, Sleep. Repeat. Marathons are fun...
Full body Surya Namaskar: The 12-in-1 Yoga for Weight Loss December 29, 2015 6 0 GymChalo Surya Namaskar or Sun Salutation is considered to be a complete body medrol bran..
Full body The Best Bodybuilding Routines for Beginners December 17, 2015 10 0 GymChalo A lot of newbie bodybuilders are confused about what routine to follow when tryi..
Workouts The What, Why, and When of Weight Lifting Straps December 9, 2015 12 0 GymChalo Weight lifting straps are considered as a useful tool for weight training. These..
Abs 6 moves that will give you a killer six pack December 3, 2015 15 0 GymChalo Confused over which is the best workout for abs for men? We have got a solution ..
Abs Success Stories – Prakash Chakravarthy November 30, 2015 7 0 GymChalo Prakash Chakravarthy, a Professional Trainer at Apple fitness Rajarajeshwari Nag..
Abs Quadruped with alternate arm and leg raise November 16, 2015 Like 0 GymChalo The quadruped leg raise is a warm-up and core stabilization exercise that streng..
Full body Lunge and Row (using Kettlebell) November 13, 2015 Like 0 GymChalo Begin standing with your arms at your sides. Extend your arms in front of you as..