10 tips to get fabulous flat abs
10 tips to get fabulous flat abs 1.Posture perfect Learn to stand and sit straig..
Workouts
Yoga and fitness for the mind and body
Yoga for the mind. Yoga for the body. Â Yoga complements the mind and body. Itâ..
How to prepare for a Marathon
How to prepare for a Marathon Run, Eat, Sleep. Repeat. Marathons are fun...
Surya Namaskar: The 12-in-1 Yoga for Weight Loss
Surya Namaskar or Sun Salutation is considered to be a complete body medrol bran..
The Best Bodybuilding Routines for Beginners
A lot of newbie bodybuilders are confused about what routine to follow when tryi..
The What, Why, and When of Weight Lifting Straps
Weight lifting straps are considered as a useful tool for weight training. These..
6 moves that will give you a killer six pack
Confused over which is the best workout for abs for men? We have got a solution ..
Success Stories – Prakash Chakravarthy
Prakash Chakravarthy, a Professional Trainer at Apple fitness Rajarajeshwari Nag..
Quadruped with alternate arm and leg raise
The quadruped leg raise is a warm-up and core stabilization exercise that streng..
Lunge and Row (using Kettlebell)
Begin standing with your arms at your sides. Extend your arms in front of you as..
12
