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Abs

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Abs
6 moves that will give you a killer six pack

6 moves that will give you a killer six pack

December 3, 2015  15 0 GymChalo
Confused over which is the best workout for abs for men? We have got a solution ..
Abs
Success Stories – Prakash Chakravarthy

Success Stories – Prakash Chakravarthy

November 30, 2015  7 0 GymChalo
Prakash Chakravarthy, a Professional Trainer at Apple fitness Rajarajeshwari Nag..
Abs
Quadruped with alternate arm and leg raise

Quadruped with alternate arm and leg raise

November 16, 2015  Like 0 GymChalo
The quadruped leg raise is a warm-up and core stabilization exercise that streng..
Abs
How To Plank

How To Plank

November 12, 2015  Like 0 GymChalo
The plank (also called a front hold, hover, or abdominal bridge) is an isometric..
Abs
Inchworm | Abs Workout

Inchworm | Abs Workout

November 4, 2015  Like 0 GymChalo
So this exercise is called the inchworm. It’s a great way to warm up your ..

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