Surya Namaskar: The 12-in-1 Yoga for Weight Loss
Surya Namaskar or Sun Salutation is considered to be a complete body medrol bran..
Full body
The Best Bodybuilding Routines for Beginners
A lot of newbie bodybuilders are confused about what routine to follow when tryi..
Success Stories – Prakash Chakravarthy
Prakash Chakravarthy, a Professional Trainer at Apple fitness Rajarajeshwari Nag..
Lunge and Row (using Kettlebell)
Begin standing with your arms at your sides. Extend your arms in front of you as..
How To Perform a Plank/Push Up
A pushup plank is a body-weight exercise that works your core muscles, abs and l..
How To Plank
The plank (also called a front hold, hover, or abdominal bridge) is an isometric..
Burpee Exercise – How to do Perfect Burpees
The burpee is a full body exercise used in strength training and as an aerobic e..
Prone walkout
For the prone walkout, begin on all fours like you did for the bear crawls, with..
Explosive Push Ups/Plyometrics
Sometimes you need a kick in the chest, so to speak. Maybe your bench press weig..
