The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time.
via-ScottHermanFitness
Author
The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time.
via-ScottHermanFitness
Subscribe to our newsletter and we'll send you awesome fitness & well-being tips you wouldn't find anywhere else.
