This is how you do it:
1.Feet shoulder-width, perform a squat, bending at the knees to lower downwards
2.Your knees should not pass over your toes
3.Immediately jump back up again, reaching arms overhead
via-JackFit
This is how you do it:
1.Feet shoulder-width, perform a squat, bending at the knees to lower downwards
2.Your knees should not pass over your toes
3.Immediately jump back up again, reaching arms overhead
via-JackFit
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