Yoga and fitness for the mind and body

Yoga and fitness for the mind and body

Yoga for the mind. Yoga for the body.


Yoga complements the mind and body. It’s an exercise as well as medicinal. Yoga and fitness have been interlinked  in India for centuries together. It’s a science that brings together a calm and composed state of the body and soul. Yoga has a lot of elements to it.  It has an ailment to everyone of your health issues. It tackles stress and anxiety, depression, breathing problems, high blood pressure, heart diseases, obesity and a lot more. The ways in which yoga can benefit you is highly diverse and versatile.



So you have good health, check. And now you want to focus on having a body that will make you fall in love with yourself again?  Then read on to know how Yoga can help you shed some kilos and keep you in shape.


Yoga and fitness go together.It is something that can you practice at home with great ease. There are some really simple exercises which you can practice, every day in your home. As mentioned earlier on, Yoga comes to the rescue for various requirements. There are different styles of yoga that are needed to be performed based on what you need. There’s yoga for flexibility, for muscle strength, toning your body, better posture, for weight loss, for weight gain, and so much more. It also helps you maintain a balanced diet by making you aware of the amount of food intake. Since it gives you peace of mind, along with helping your fitness regime, you’re more likely to be aware of what you eat and how much you eat. Yoga tends to naturally take care of cutting down binge eating because you discipline your mind and your body, as a whole.


Certain styles of yoga such as hatha yoga, upa yoga and the likes all cater to your body fitness. Upa Yoga for example uses your own body weight to do exercises. So you can exercise wherever you are. Not only does it strengthen your muscles but it also makes your very flexible. It stretches and relaxes muscles and you will notice how flexible you’ve become in a couple of week’s time. Power Yoga, ashtanga yoga, all help in toning your muscles. It effectively strengthens you muscles. Coming to posture, it corrects the way you sit and stand. Most of us have the wrong of sitting and standing, we tend to slouch. But with the help of yoga, you can say goodbye to all the slouching you’ve done for all these years.



Yoga does help in weight loss, it can solely help reduce weight if you’re consistent and practice yoga over a continued period of time. Or you can always team up the less vigorous Yoga exercises with your favorite outdoor exercises like cycling, running or even if you’re a gym person.

Everyone wants to be all fit and in shape. Everyone wants good health. If there is one thing that can give you both without having to compromise on fitness and good health, then you really need to grab that yoga mat and get started!



Gymchalo helps you find the nearest Fitness Centre/ Sports Centre or sporting event happening in your neighborhood and helps you know your workout peers.